Hidden Amazing substitutes for fish oil for vegetarians –
Use of Fish Oil and why substitutes for fish oil for vegetarians are needed – Fish oil, as we know, by taking it we can protect ourselves from very serious diseases. Especially heart diseases, liver related problems, cholesterol, blood pressure, high triglycerides. It has a significant impact on problems related to hormonal imbalances like PCOD or PCOS. But taking fish oil is not possible for everyone. Hence it is important to reveal substitutes for fish oil for vegetarians. Apart from this, a class of non vegetarians are avoiding it due to the threat of increasing pollution in the sea. Our oceans are now turning into scrap yards of heavy metals, radioactive substances, industrial pollutants and microplastic waste. So if you are also one of those who want to avoid fish oil for these obvious reasons. Then In this article we will discuss in great detail and will expose hidden amazing substitutes for fish oil for vegetarians. What are Omega 3 Fats and their different types ? As we told you, fish oil is effective in many diseases. But what is the special thing in it that is making it so effective? So here it would be interesting to tell you that the secret behind its power is Omega 3. So let us first know what omega 3 fats are ? Omega 3 is a very broad topic but we can start by knowing that it falls under the category of polyunsaturated fats. They considered the healthiest fats for mankind. These omega 3 fatty acids can be divided into these broad categories – ALA (alpha linolenic acid) – These ALA omega 3 fatty acids are considered most effective in heart diseases. They are essential fatty acids that our body cannot make on its own. So it is very important to include them in your diet. Fortunately the only way to get them from our diet is a vegetarian diet. Hence it is important for you to know substitutes for fish oil for vegetarians. Detailed information about their sources will be found in this article. eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are long-chain polyunsaturated fatty acids that are obtained from fish oil or fatty fish. However, ALA Omega 3 allows our body to produce both of these fatty acids on its own. It means, if ALA Omega 3 from vegetarian sources are consumed in moderation then our body is capable of converting it into long chain DHA and EPA fatty acids. Some groups definitely do question its low conversion rate which is around 15%. But it has been proven in studies done on different levels that individuals consuming moderate amounts of ALA Omega 3 fatty acids were found to have healthy levels of DHA and EPA fatty acids too. So this looks to be good news for all vegetarians. Also for those people who want to avoid fish oil because of fear of contamination due to pollution of heavy metals, radioactive material, industrial pollution, microplastic threats or any other reason. Omega-3 health benefits Omega 3 is an integral part of the most basic building blocks of the human body i.e. cells. Hence the deficiency of Omega 3 affects both your mental and physical abilities. Our brain itself is made up of around 18 – 22 % of Omega 3 Fatty acids. Its deficiency has a direct impact on our mental ability. Specially on the ability of children to think and understand. You can say that the whole central nervous system gets affected by it. Whether it is behavioral disorders in small children and teenagers or Alzheimer’s disease in the elderly – deficiency of omega 3 is the main cause of it. Because Omega 3 deficiency adversely affects your cardiovascular system and respiratory system. Its deficiency has damaging effects on endocrine system as well as complete immune system. Due to which you feel a decrease in your physical abilities. This further makes you face heart-related diseases like high blood pressure, high cholesterol, high triglycerides, non alcoholic fatty liver and even early age heart attacks etc. Deficiency of Omega 3 is pushing a larger part of the population towards lung related problems and weak immune system. Diseases related to hormonal imbalances like thyroid, PCOD and PCOS are also on a rise. So consuming Omega 3 in appropriate quantities is a very underrated solution. It can prove effective in saving a very large population of ours from all these diseases. The Power of Plant-Based Omega-3: As already informed in this article, ALA Omega 3 can be availed only from plant sources. Further it is an essential fatty acid which the human body cannot produce on its own. So this means that consuming this plant based ALA omega 3 fatty acid through your diet is most important for your health. One more unique characteristic of this fatty acid makes it most powerful. It is its unique strength of getting converted into DHA and EPA omega 3 fatty acids. Means, ALA Omega 3 fatty acid is the precursor of DHA and EPA fatty acid. Questions are often raised on its conversion rate. However, in various researches, this plant-based omega-3 has been found to be complete and powerful. This ALA omega-3 can be found in certain seeds and nuts. People often try to fulfil their requirement through these whole seeds and nuts. But if we want to get the real power of plant based omega 3 then we have to include its concentrated form in our diet. Concentrated form ! Yes, Not Whole Seed but Pure Seed Oil. You will find many articles where seeds and nuts are mentioned as the source of ALA omega 3. But the difficulty of including seeds in the diet and the lack of time in today’s fast lifestyle is making it difficult to reap the benefits. Further eating too much raw seeds can cause bloating and digestive problems. So a secret solution to unleash the power of plant based omega 3 is to include concentrated form i.e. Seed Oil in your
