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Author name: puretatva_2025

Pure tatva
Oil Pulling

Oil Pulling for Healthy Gums & Sensitive Teeth: Why Freshox Is Your Best Choice

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Oil pulling is a revered Ayurvedic practice well known for supporting oil pulling dental health and maintaining gum vitality. If you have sensitive teeth or gums, you might hesitate to try it. But with the right formula—like Pure Tatva’s Freshox 5‑herbal blend—you can experience both gum healing and gentle care for sensitive areas. This post will cover: How Oil Pulling Helps Gums and Sensitive Teeth Oil pulling works by mixing oil with saliva, creating a cleansing emulsion that binds to bacteria, plaque, and toxins around teeth and gum tissues. Over time, this process can reduce bacterial load, ease inflammation, and promote gum firmness. When gums are inflamed or receding, tooth roots or dentin may become exposed, leading to sensitivity. By supporting gum health and reducing inflammation, oil pulling can contribute to covering exposed zones and calming sensitivity. Pure Tatva’s description of Freshox emphasizes its role in “restorative dental hygiene” and “relief from sensitivity,” pointing to its dual focus on gum resilience and gentle support for sensitive regions. Why a 5‑Herbal Blend (Freshox) Works Better for Sensitivity Many people avoid oil pulling when their gums or teeth feel sensitive, fearing irritation. But Pure Tatva’s Freshox is crafted to address exactly this concern. Here’s why: Thus, Freshox allows you to enjoy oil pulling for healthy gums without aggravating sensitivity. By combining tradition and refined formulation, it makes this self‑care ritual accessible even for delicate mouths. How to Oil Pull Safely with Sensitive Teeth and Gums If your teeth or gums are sensitive, follow this modified protocol to protect comfort while still gaining benefits: Step Action Why It Matters for Sensitivity 1. Use less oil Begin with ~½ teaspoon of Freshox A smaller quantity reduces pressure on gums 2. Gentle swishing for 4‑6 minutes Move slowly and avoid vigorous action Minimizes mechanical stress to tender areas 3. Spit into waste Avoid swallowing the used oil Prevents reinfection or ingestion of toxins 4. Rinse with lukewarm water Use lukewarm (not cold or hot) water Hot or cold can aggravate sensitive teeth 5. Brush gently with soft brush After rinsing, use a soft bristle brush To avoid abrasion of exposed dentin 6. Start 3 times a week, increase as tolerated Build up gradually You allow gums to adapt over time If you find discomfort, reduce the duration or skip a day and resume gently. Over time, you may go up to the full 8–10 minutes if your gums and teeth allow. Benefits You Can Expect Over Time Using Freshox 5‑herbal blend consistently can help you achieve: Pure Tatva positions Freshox as both a remedy for oral sensitivity and a tool for overall dental resilience. It’s not just about strong gums, but gentle, sustained improvement for sensitive mouths. Additional Tips for Sensitive Mouths & Long-Term Success By adopting oil pulling for healthy gums with Pure Tatva’s Freshox 5‑herbal blend, you gain a gentle, effective tool even for sensitive teeth and gums. It merges ancient ritual and modern formulation so you can support oral health without discomfort.

Virgin Natural Cold Pressed Mustard Oil by Pure Tatva
Organic Food

Why Buy Cold Pressed Oil Online: Health Benefits & Best Options

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In today’s fast-paced world, buy cold pressed oil online offers a health-smart solution: you get pure, natural oils delivered to your door without compromise. At Pure Tatva, we believe cold pressed oil—in its most natural and untouched form—makes all the difference. Whether you want mustard oil, sunflower oil, sesame oil, groundnut oil, or our special chia seed infused cooking oil, buying cold pressed oil online helps you access oils extracted via our JSP (Just Single Press) technology that preserve nutrients and flavour. What Makes Cold Pressed Oil Special When you buy cold pressed oil, you buy oil obtained by pressing seeds once (JSP), without using heat or synthetic chemicals. This way, the oil retains more of its natural nutrients and aroma. Pure Tatva’s cold pressed oils are completely chemical-free; no anti foaming agent like Polydimethyl Siloxane is used. Because of this purity, a little foaming during cooking or frying is natural—it is a mark of clean, untouched cold pressed oil. All our cold pressed oil variants—mustard, sunflower, sesame, groundnut, and the chia seed infused oil—are produced using JSP technology. Seeds are pressed under rollers for microseconds to squeeze out the oil. This method preserves maximum nutrients compared to older wooden churner methods where seeds are crushed over hours. Types of Cold Pressed Oil You Can Buy Online When you buy cold pressed oil online, here are the options you’ll see at Pure Tatva: All bottles are 1-litre size—we do not offer smaller “trial sizes.” Bottling is done either in tin cans that completely block sunlight or in food grade plastic bottles which are safe and fully suitable. Avoid over-emphasising “glass dark bottles”—our packaging is both safe and effective. How to Buy Cold Pressed Oil Online Safely To get the best cold pressed oil online shopping experience, here are tips to keep in mind: Benefits of Cold Pressed Cooking Oil Online When you shop cold pressed oil online, especially from brands like Pure Tatva, you unlock numerous benefits: Frequently Asked Questions Q: Does cold pressed oil foam while frying?A: Yes, a little foam is natural. Since we don’t add anti foaming agents like Polydimethyl Siloxane, you may see foaming—but this is the behaviour of natural cold pressed oil. Q: Why choose JSP method and avoid wooden churners?A: JSP ensures that seeds pass under rollers for microseconds, extracting oil with maximum nutrients retained. Wooden churners keep the seeds rotating for hours, which often leads to higher heat, slower extraction, and nutrient loss. Q: Is there a smaller size than 1 litre?A: No. Pure Tatva sells its cold pressed oil in 1 litre bottles only—no trial or smaller bottles. Q: How safe is food grade plastic packaging?A: It’s safe. We use food grade plastic bottles or tin cans that block sunlight. The important point is that we do not use heat-sealed pouches that may be unsafe under certain conditions. Summary If you plan to buy cold pressed oil online, choose a supplier that uses JSP method, offers the oil varieties you need (mustard, sunflower, sesame, groundnut, chia infused), uses safe packaging, and delivers in a reasonable time. Pure Tatva checks all these boxes: natural cold pressed oils, no added chemicals, safe bottles or tins, all in 1 litre size, delivered in about 5-7 days. When you invest in cold pressed cooking oil online, you invest in flavour, health, and peace of mind.

cooking oil best for weight loss
Healthy Cooking Oil

Best Cooking Oil for Heart Health: What You Should Know

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When we talk about heart care, lifestyle choices deserve top priority—and that includes the kind of oil you cook with. Choosing the best cooking oil for heart involves more than just avoiding saturated fats: it’s about selecting pure, nutrient‑rich oils that support cardiovascular functions and don’t introduce hidden risks. Pure Tatva’s philosophy is straightforward: use natural, chemical‑free, cold-pressed oils with maximum retention of healthy nutrients. We use JSP (Just Single Press) technology—meaning the seeds are pressed only once under rollers for microseconds. This minimizes heat exposure and preserves delicate fatty acids, antioxidants, and flavor. In this blog, we’ll explore: What Makes an Oil Truly Heart Friendly? To pick the best cooking oil for healthy heart, look for oils that: Pure Tatva’s oils meet these requirements. We do not use any anti‑foaming chemicals, and light foaming during cooking is natural and expected. Our packaging is designed to preserve the oil’s purity. Top Pure Tatva Oils for Heart Health Below are some of the heart healthy cooking oils from Pure Tatva, formulated with care and science in mind. Each is a solid candidate for the best cooking oil for heart in your kitchen. Fit & Young Chia Seed‑Infused Cooking Oil This oil is specially designed to improve the Omega‑3 to Omega‑6 ratio. It helps reduce inflammation, supports healthy blood lipid levels, and can act as a heart‑positive alternative to many conventional oils. Because it is pure and expands when heated, you end up using less, making it even more efficient. Virgin Cold Pressed Mustard Oil Our mustard oil is non‑pungent but carries the correct aroma. It is cold-pressed, chemical-free, and supports lipid balance. Many consumers use it as their primary cooking oil owing to its balanced fat profile and distinctive flavor. Virgin Cold Pressed Groundnut Oil Groundnut oil from Pure Tatva retains its natural antioxidants and healthy fats. It is suitable for a wide range of Indian cooking methods, has a gentle taste, and contributes well to daily dietary fat requirements when used appropriately. How to Use These Oils to Maximize Heart Benefit Here are some strategies to make sure you’re getting the best out of your heart-friendly oils: Storage & Usage Tips Final Thoughts Selecting the best cooking oil for heart is not about following fads—it’s about choosing oils that are clean, nutritionally balanced, and processed with integrity. Pure Tatva’s cold-pressed oils—chia-infused, mustard, and groundnut—offer a straightforward, health-aligned option. Use them smartly, preserve their quality, and your heart will thank you.

Fat Loss

Which Cooking Oil is Best for Weight Loss ? – Top 5 Scientific Choices

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The Best cooking oil for weight loss are chia seed infused cooking oil, Virgin Cold Pressed Mustard Oil and Sesame Oil. These oils are rich in healthy fats that support metabolism and fat loss. Flaxseed and olive oil are also effective when paired with proper diet and exercise. Choosing the right cooking oil is very important for your weight loss journey. There are thousands of options available in the market today, such as refined, cold pressed, olive, sunflower, and many more to confuse us but no worries as this article will best sum up, which cooking oil is best for weight loss? In this article we will learn – How weight loss using the right oils is a Science ? Many people feel that the best option is to completely eliminate oils from their diet. But perhaps they do not know that fats are one of the most important macronutrients for our body. Whether it is about smooth functioning of our body or weight loss, choosing the right oil is very important. To lose weight, it is not necessary to eat less; rather, it is necessary to eat more intelligently. Whether your body will store fat or burn fat, completely depends on which kind of fat you are consuming.Virgin cold pressed oils like mustard, sesame, chia seed infused varieties are rich in healthy unsaturated fats and retain natural plant compounds that support metabolism and hormone balance. Unlike chemically processed refined oils, virgin oils are not exposed to high heat or chemicals during extraction, which means maximum nutrient retention in each drop.Pure Tatva’s virgin oils, for instance, because of their complete chemical free extraction process, remain in their most natural form. Because of this purity, they’re absorbed more efficiently and used in 40–45% less quantity than regular oils. This means you consume less oil without compromising on taste or nutrition, making your weight management efforts more effective and sustainable. What makes a cooking oil good for weight loss ? You must be wondering what makes a cooking oil helpful in burning fat – Why do good cooking oils matter for weight loss ? Choosing the right cooking oil has a significant impact on your weight loss journey. While all fats add calories, not all fats are created equal. Hydrogenated oils and chemically refined oils sometimes contain trans fats and damaged fatty acids. These trans fats and damaged fatty acids are often considered to increase inflammation in the body, slow down metabolism and increase fat storage.On the other hand, good oils such as Virgin cold pressed mustard, sesame and chia seed infused oils are loaded with essential fatty acids and antioxidants. These natural fatty acids and antioxidants help improve hormone regulation, digestion and boost the fat burning process.Using the right cooking oil in moderation not only enhances the quality of your food but also improves your body’s ability to achieve sustainable weight loss Which oils should we completely avoid ? (even if they are labeled as heart healthy) Some cooking oils are marketed as heart healthy but they actually have adverse effects on your health and weight management. These oils are chemically rich refined vegetable oils, hydrogenated oils and oils that contain a high proportion of omega-6 fatty acids, such as soybean oil, corn oil, palm oil. Due to the heavy chemical processing done in these oils, their nutritional value becomes negligible and chemical residues can make them harmful for health. Moreover, an unbalanced omega 6 fatty acid intake in the body promotes inflammation and hampers your weight loss efforts. To support your health and fitness goals, it’s better to choose natural, minimally processed oils like virgin cold pressed varieties. Top 5 Cooking Oils for Weight Loss (with Comparison Table) Oil Type Key Points Best For Ideal Extraction Process Mustard Oil  Boosts Metabolism, Omega 3 Indian Cooking, Sauting Only Virgin Cold Pressed Quality  Flaxseed Oil  Boosts metabolism, Omega 3 Rich  Salads and Cold Dishes Only Virgin Cold Pressed Quality Extra Virgin Olive Oil Boosts metabolism,Not a good source of Omega 3 Stir fries and Salads Only Virgin Cold Pressed Quality Sesame Oil Potent antioxidant like Sesamol and amino acid tryptophan Indian Cooking, Sauting Only Virgin Cold Pressed Quality Chia seed infused cooking oil Fit and Young Best Omega 3 to Omega 6 ratio,Natural Omega 3 Supplement Indian Cooking, Sauting Only Virgin Cold Pressed Quality Guide to Use the Right Cooking Oil for Weight Loss . Choosing the right cooking oil is just the first step—how you use it matters just as much. For weight loss, opt for virgin cold pressed oils like mustard, sesame, chia seed infused oil and use them in moderation. To keep nutrients intact, adhere to cooking methods that use low or medium heat. Avoid deep frying, and instead use oils for sautéing, drizzling on salads, or adding to boiled vegetables. An added way to boost metabolism without adding calories. Why Pure Tatva Oils Make It Even Better ? Pure Tatva’s virgin cold-pressed oils are naturally consumed up to 45% less compared to refined oils. Since they’re never exposed to heat or chemicals, the oil’s structure remains intact, increasing its surface area. This allows a smaller quantity to coat more food, giving you maximum flavor and nutrition with minimal usage. That means you consume less oil overall, and what you do consume is in its purest, healthiest form. Why Cold-Pressed Oils Work Better Than Refined Oils ? As the name suggests cold pressed oils are extracted without employing heat and chemicals. This extraction process means more antioxidants, natural enzymes and healthy nutrients that reduces fat storage, balance harmones, reduces inflammation and boosts overall health. Refined oils, on the other hand undergo chemical refining process including bleaching, deodorizing and thus lose their goodness. Worse, they are often reported to contain residues of chemical solvents and additives often bad for health. Most Common Mistakes People Make When Choosing Oil for Weight Loss Pure Tatva’s wonderful range of virgin cold pressed cooking oils hits the mark on all these points. Our

How do I lose belly fat
Fat Loss

How Can I Lose Belly Fat ? A Scientific Guide to Your Ideal Fitness.

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How can I lose belly fat ? This question is much more important than you think. If you think that your enlarged midsection or belly fat is only a hindrance in your looks or personality, then you are wrong. Your Question: How Can I Lose Belly Fat ? : It has Implications that Go Beyond Your Looks. Because an enlarged waistline has a direct connection with obesity, diabetes, hormonal imbalances, fatty liver and even cancer. So you have asked a very important question and we will share the complete solution to this question or rather the problem with the scientific road map. First thing first – What is belly fat ? You must be wondering what is so special in this, everyone knows that the fat we see around our waistline is belly fat. So yes you are right but not completely because you can divide belly fat primarily into two parts – Subcutaneous belly fat – Subcutaneous belly fat is just beneath your skin.This is the fat that makes our tummy look chubby and most people consider this subcutaneous fat as belly fat.Because this fat tightens our clothes and spoils our looks and perhaps your question : “how can I lose belly fat?” has come just thinking about this fat? Visceral Fat – To your surprise this is the fat which is not visible outside and thus called deep belly fat. In technical language it is called visceral adipose tissue.And this is gathered around organs like our heart, lungs and liver.It is necessary to have it in a limited quantity because it cushions our important organs.But when this deep belly fat i.e. visceral fat increases, it leads to various heart diseases like high blood pressure. Apart from this, deep belly fat may cause type 2 diabetes and various types of cancers like breast cancer and colon cancer. How Can I Lose Belly Fat ? – You Can’t ! Unless You Follow These Scientific Approaches 1. Cut the Carbs not the Fats – Shocked ! Because till now you had heard that if you want to lose fat then you must remove fats from your diet. So here is a good news for you that you do not need to eat only boiled food.Scientific studies say that if you want to achieve permanent fat loss, you will have to include healthy fats in your diet and reduce the amount of carbohydrates. 2. High Protein Diet should make your plate Protein and healthy fats – These are the two most important macronutrients during weight management. High protein diet keeps you full for a long time and quenches your hunger. By taking high protein rich diet during weight loss, one does not feel weak and it also helps in retaining the muscle mass. 3. Low Calorie Diet or Diet rich in Soluble fibers Whenever I ask anyone about weight loss or how can I lose belly fat, everyone’s answer is a low calorie diet.We often get confused by low calorie diets.So we are going to give you a great solution for low calorie diet and that is diet rich in soluble fibers. Soluble fibers are amazing because they absorb water and become bulkier, which makes them pass through the digestive system very slowly.Due to which we feel full for a long time, it directly means that we eat less.So if you want to reduce belly fat then add soluble fibers like fruits, vegetables, whole grains like millets and legumes in your diet.Soluble fibers will not only make your diet a low calorie diet but will also improve your digestive system. A simple addition of soluble fibers can turn out to be one of the best way to lose belly fat. 4. Include Omega 3 containing Healthy fats in your diet – Many of us know that protein rich diet is essential for weight loss. Most of us also aware that cutting carbohydrates is important for weight loss. But the confusion between healthy and unhealthy fats and not including healthy fats in your diet becomes the biggest mistake in your weight loss journey. Studies have proven that Omega 3 rich foods or Omega 3 supplements may prove to be excellent in reducing fatty liver and belly fat. That is why it is recommended to consume healthy fish once a week. Some good fish oil supplements can also be taken. Vegetarians can meet their Omega 3 requirements with plant-based Omega 3 supplements, one of which is Chia Seed. Chia seed oil is a great alternative to Omega 3. Its most special thing is that its smoke point is high due to which it can be used in any type of cooking. This characteristic makes it better not only than fish oil but also than flaxseed oil and walnut oil. You can make Fit & Young cooking oil your perfect companion in your weight loss journey in the form of healthy fats.Because it is infused with pure and naturally extracted chia oil. In Fit and Young Cooking Oil you will get 100% natural 9% plant based Omega 3 and 14% Omega 6.This extraordinary ratio of Omega 3 to Omega 6 will make your every food a powerhouse of healthy fats. Healthy fats will help in reducing inflammation in your body and will also protect you from various lifestyle diseases. 5. Add Probiotics into your diet Probiotics in general means food with good bacteria. Good bacteria means those healthy bacteria which are found in our gut. These are mainly bacteria of the Lactobacillus family. Good bacteria are very important for our immunity, our gut health and overall health. Right balance of good bacteria also helps in weight management and reduces belly fat. So if you are asking “how do i lose belly fat” then make probiotics a part of your diet. Some natural probiotics like yogurt, kimchi, miso and pickles can easily become a part of our diet. Apart from this, probiotic supplements are also very popular these days. But you will have to use these

Diet Supplements, Organic Food

Oil for Weight Loss-Science Backed-Secrets Revealed

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List of the best cooking oils for weight loss and list of the worst ones. You may also be thinking that let’s get a readymade list of best cooking oil for weight loss.   But here we would like to caution you not to trust any list blindly. You need to make a science-based decision and not fall prey to marketing gimmicks. The purpose of this article is to reveal the science based secrets behind oils. So that you can decide for yourself which oil will become your partner not only in your weight loss journey but also in your overall health. Oil is a hurdle in weight loss – Myth or Truth ? Fat is a macronutrient, just like proteins and carbohydrates. According to experts, we should take 25 to 35% of our calories from fats. However, excess fat and that too unhealthy fat leads us to obesity and heart diseases. Is the consumption of oils a hindrance to weight loss? This is a myth. However consuming unhealthy oils is definitely pushing us towards obesity. So let us know what a healthy oil should be like that can go along with our weight loss and healthy lifestyle goals. This understanding will help us find the best cooking oil for weight loss Oils and Weight Loss – The Scientific Connection Every oil is primarily a mix or is made up of 4 types of fats or fatty acids – 1. Unsaturated Fatty Acids – Unsaturated fatty acids are the healthiest of the four fatty acids. There is always a double bond between two carbon atoms in their chemical structure. Unsaturated fatty acids are further present in every oil in the form of monounsaturated fats (Omega 9) and polyunsaturated fats (Omega 3 & Omega 6).  The presence of unsaturated fatty acids in the oil makes that particular oil healthy. And the perfect ratio of Omega 6 to Omega 3 makes that oil the healthiest. 2. Saturated Fatty Acids –  If we are looking for the best cooking oil for weight loss, then the amount of saturated fatty acids in the oil should be very low. In other words, the oil should not contain more than 20% saturated fatty acids. They are solid at room temperature. In their chemical structure, there is always a single bond between two carbon atoms. In a nutshell, the less saturated fatty acids any oil has, the healthier it will be. 3. Trans Fatty Acids –  Trans fatty acids are also called industrial fatty acids. They are the most dangerous for health. These are found inside chemically processed vegetable oils and apart from heart diseases, obesity, liver related serious diseases, they also cause diseases like cancer. In nutshell, Healthy oils means natural oils not chemically refined or hydrogenated versions of oils. You can say that there should be zero trans fat in healthy oil. And it should not contain any chemical that turns later into trans fat when fried. 4. Cholesterol – If you are taking fats from plant sources, then rest assured that your oils will not contain cholesterol. However it is an integral part of fats from animal sources. So is cholesterol consumption good for us? No, because according to experts, our body is capable of producing cholesterol as per its requirement. Let us summarize the science of oils for weight loss – Most unsaturated fats i.e. healthy fats. Along with that, Omega 6 should not be too much compared to Omega 3. Ideally Omega 6 should not be more than 4 times than Omega 3. Saturated fat should constitute below 20 % of the total fats. Trans fats should be completely absent. Apart from this, no chemical should have been used in the process of oil extraction. This is required to eliminate the risk of trans fats generation during high temperature cooking like frying. Last but not least cooking oil for weight loss should not contain cholesterol. List of best Oils for Weight Loss? Let’s Check out the list and choose yourself – 1. Olive Oil – Monounsaturated fatty acids present in olive oil are considered effective in reducing high cholesterol and weight. Some experts do not consider its use suitable for high temperature cooking. However, feel free to use it as a salad dressing. Omega 3 is almost negligible in olive oil. The abundance of Omega 6 in comparison to Omega 3 thus prevents olive oil from topping the list of best cooking oil for weight loss. 2. Sesame oil – Two antioxidants named Sesamol and Sesaminol, which also have anti-inflammatory properties, are known behind the weight loss properties of sesame oil. Medicinal properties of sesame oil have been mentioned in Atharvaveda 5500 years ago. Sesame seeds were cultivated on a large scale in the Harappan culture. It is widely used in Ayurveda. Pure sesame oil has been used to control diabetes and blood sugar. Although the unbalanced ratio of Omega 3 and 6 does not make it the best oil for weight loss. However, 100 % Pure, Natural and chemical free sesame oil has been shown to be very beneficial in weight loss and overall health. 3. Flaxseed Oil – Flaxseed is also called a treasure full of plant-based Omega 3. These high levels of Omega 3 help a lot in stabilizing the balance of Omega 3 and 6 in your body. Flaxseed oil is considered a great oil not only for weight loss but also for overall health. But the smoke point of flaxseed oil is also low like olive oil. According to experts, this oil is not at all suitable for high temperature cooking. However, very good results can be achieved by using it as a salad dressing. 4. Rice Bran Oil – The unsaturated fatty acids and vitamin E present in rice bran oil are considered good for weight loss. It also has a very good smoke point which makes it suitable for high temperature cooking. But rice bran oil is extracted from rice flakes. Various chemicals are

Diet Supplements, Organic Food

Hidden Amazing substitutes for fish oil for vegetarians –

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Use of Fish Oil and why substitutes for fish oil for vegetarians are needed – Fish oil, as we know, by taking it we can protect ourselves from very serious diseases. Especially heart diseases, liver related problems, cholesterol, blood pressure, high triglycerides. It has a significant impact on problems related to hormonal imbalances like PCOD or PCOS. But taking fish oil is not possible for everyone. Hence it is important to reveal substitutes for fish oil for vegetarians.  Apart from this, a class of non vegetarians are avoiding it due to the threat of increasing pollution in the sea. Our oceans are now turning into scrap yards of heavy metals, radioactive substances, industrial pollutants and microplastic waste. So if you are also one of those who want to avoid fish oil for these obvious reasons. Then In this article we will discuss in great detail and will expose hidden amazing substitutes for fish oil for vegetarians. What are Omega 3 Fats and their different types ? As we told you, fish oil is effective in many diseases. But what is the special thing in it that is making it so effective? So here it would be interesting to tell you that the secret behind its power is Omega 3. So let us first know what omega 3 fats are ?  Omega 3 is a very broad topic but we can start by knowing that it falls under the category of polyunsaturated fats. They considered the healthiest fats for mankind. These omega 3 fatty acids can be divided into these broad categories – ALA (alpha linolenic acid) – These ALA omega 3 fatty acids are considered most effective in heart diseases. They are essential fatty acids that our body cannot make on its own. So it is very important to include them in your diet. Fortunately the only way to get them from our diet is a vegetarian diet. Hence it is important for you to know substitutes for fish oil for vegetarians. Detailed information about their sources will be found in this article. eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are long-chain polyunsaturated fatty acids that are obtained from fish oil or fatty fish. However, ALA Omega 3 allows our body to produce both of these fatty acids on its own. It means, if ALA Omega 3 from vegetarian sources are consumed in moderation then our body is capable of converting it into long chain DHA and EPA fatty acids. Some groups definitely do question its low conversion rate which is around 15%. But it has been proven in studies done on different levels that individuals consuming moderate amounts of ALA Omega 3 fatty acids were found to have healthy levels of DHA and EPA fatty acids too. So this looks to be good news for all vegetarians. Also for those people who want to avoid fish oil because of fear of contamination due to pollution of heavy metals, radioactive material, industrial pollution, microplastic threats or any other reason. Omega-3 health benefits Omega 3 is an integral part of the most basic building blocks of the human body i.e. cells. Hence the deficiency of Omega 3 affects both your mental and physical abilities. Our brain itself is made up of around 18 – 22 % of Omega 3 Fatty acids. Its deficiency has a direct impact on our mental ability. Specially on the ability of children to think and understand. You can say that the whole central nervous system gets affected by it. Whether it is behavioral disorders in small children and teenagers or Alzheimer’s disease in the elderly – deficiency of omega 3 is the main cause of it. Because Omega 3 deficiency adversely affects your cardiovascular system and respiratory system. Its deficiency has damaging effects on endocrine system as well as complete immune system. Due to which you feel a decrease in your physical abilities. This further makes you face heart-related diseases like high blood pressure, high cholesterol, high triglycerides, non alcoholic fatty liver and even early age heart attacks etc. Deficiency of Omega 3 is pushing a larger part of the population towards lung related problems and weak immune system. Diseases related to hormonal imbalances like thyroid, PCOD and PCOS are also on a rise. So consuming Omega 3 in appropriate quantities is a very underrated solution. It can prove effective in saving a very large population of ours from all these diseases. The Power of Plant-Based Omega-3: As already informed in this article, ALA Omega 3 can be availed only from plant sources. Further it is an essential fatty acid which the human body cannot produce on its own. So this means that consuming this plant based ALA omega 3 fatty acid through your diet is most important for your health. One more unique characteristic of this fatty acid makes it most powerful. It is its unique strength of getting converted into DHA and EPA omega 3 fatty acids. Means, ALA Omega 3 fatty acid is the precursor of DHA and EPA fatty acid. Questions are often raised on its conversion rate. However, in various researches, this plant-based omega-3 has been found to be complete and powerful. This ALA omega-3 can be found in certain seeds and nuts. People often try to fulfil their requirement through these whole seeds and nuts. But if we want to get the real power of plant based omega 3 then we have to include its concentrated form in our diet. Concentrated form ! Yes, Not Whole Seed but Pure Seed Oil. You will find many articles where seeds and nuts are mentioned as the source of ALA omega 3. But the difficulty of including seeds in the diet and the lack of time in today’s fast lifestyle is making it difficult to reap the benefits. Further eating too much raw seeds can cause bloating and digestive problems. So a secret solution to unleash the power of plant based omega 3 is to include concentrated form i.e. Seed Oil in your

Fitness Cooking Oil
Diet Supplements, Organic Food

Home Remedies for fatty liver

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Liver – The world’s most powerful and trusted natural detoxification unit gifted by God. A healthy and clean liver weighs approximately 1.5 kilograms or 3.3 pounds. When fat deposition starts on the liver, its weight and size starts increasing. And in simple words, fat deposition on the liver makes the liver fatty. You shall find causes and expert solutions in this article “Home remedies for fatty liver by experts”.  Like a fatty person, a fatty liver also works much less than its capacity. And if our detoxification unit i.e. liver works below its capacity, then naturally our body will become home to serious diseases. Lifestyle changes and a healthy diet are the first and most effective strategies to control fatty liver. That is why we have brought you detailed home remedies for fatty liver. Fatty Liver and its types & Home Remedies for fatty liver Fatty liver is termed as Steatotic liver disease (SLD) as per medical terminology. Your liver has started turning fatty means fats equivalent to 5% of liver weight has accumulated on it. More fats makes it more severe. Alcoholic Fatty Liver and Non – Alcoholic Fatty Liver are its 2 types – Alcoholic Fatty Liver  Whenever you consume alcohol, your liver has to filter it out. During this alcohol filtration, some liver cells die. Every time liver has to replace those cells with new cells. But more alcohol filtration means more cell damage. And eventually the liver loses its ability to make new cells and start losing its functionality. This is thus called alcoholic fatty liver. Non Alcoholic Fatty Liver   Non alcoholic fatty liver which is now also known as Metabolic dysfunction-associated steatotic liver disease (MASLD). It is a disease related to metabolic dysfunction. Cardio metabolic risk factors are responsible for this.   Although alcohol consumption is not the main cause. But in this disease, if alcohol is consumed even in small quantity, then it causes a lot of damage to the liver. There are some other complications associated with it such as – High Cholesterol High Blood Pressure Type 2 Diabetes Obesity So if you have a fatty liver, then learn the home remedies for fatty liver. These diets and lifestyle changes will help a lot not only in its management but also in its reversal.    Home Remedies for fatty liver Mediterranean diet – The first and most important among the other home remedies for fatty liver. If you want to bring any change in your life then diet comes first. It is the Diet chart which is also known as the first line of treatment for fatty liver. So here the Mediterranean diet is going to help you a lot. Mediterranean diet means a diet full of fruits / vegetables, legumes, healthy Omega 3 rich fats from seeds and fish and foods with whole Grains. Apart from fatty liver, this diet is also best for high cholesterol, high blood pressure and type 2 diabetes. Plant based foods and Healthy fats are its backbone. Let’s check out some mind blowing home remedies for fatty liver – Include Whole grains in your meals can be Home Remedies for fatty liver Quinoa, Oats, Bajra or pearl millet, Jowar or Sorghum, Kutki or hellebore. Remember, unprocessed Millets are the tiny powerhouse for your transformation.  Complete your meals with Legumes Include one portion of Legumes like peas, beans, lentils, chickpeas and all sorts of beans in your meals. Complement your diet with Fruits and Vegetables Make your plate colorful. Keep on adding apples, oranges, bananas, berries, melons. Tomatoes, carrots, all sorts of green leafy vegetables, sweet potatoes, broccoli, bottle Gourd, pumpkin.  Wanting to finish your meals with dessert, then figs and dates can be your perfect choice. Don’t forget its Back Bone – Healthy Omega 3 rich fats Fatty liver cure from fats seems to be unusual. But it is proven and true. However, your fats should be as healthy as possible. Selection criteria for a healthy fat – Unsaturated Fatty Acids – A healthy fat should have maximum proportions of Unsaturated Fatty acids. Saturated Fatty Acids – A healthy fats should not have more than 25 % of saturated fatty acids. Trans Fats – A healthy fat must not have trans fat in it. Cholesterol – A healthy fat must not have cholesterol in it.  Omega 3 to Omega 6 ratio – A healthy fat must contain a good amount of omega 3 in it. Further proportion of Omega 6 should not be more than 5 times to Omega 3. An ideal Omega 3 to Omega 6 ratio is 1:4, Larger this ratio the healthier the fat is. Extra virgin olive oil has good amounts of unsaturated fats and hence can be considered healthy oil. But absence of Omega 3 does not make it the healthiest choice. In fact Indian mustard oil can be considered a healthier option but only if it is 100 % pure, virgin, cold pressed,  adulteration and chemical free.  Want to tick all the boxes for the healthiest fats Then it is better to use multiple oils in rotation or a healthy oil blend. Whatever oil you use, keep one thing in mind and that is it should be chemical free and in its purest form. One such oil blend is named “Fit & Young” and it meets all the parameters of healthiest fats. Pure extracts of Chia seeds have been infused in this oil, which has made it a natural Omega 3 supplement with an extraordinary ratio of Omega 3 to Omega 6. Including “Fit & Young” as a cooking oil into your lifestyle can do wonders for your family. This can also prove to be the most efficient home remedy for fatty liver. Non Vegetarians can go for Fish and Lean meat If you are a non-vegetarian then you can consume fish, eggs or lean meat maximum twice a week.           Coffee Breaks – during the day Good news for coffee lovers. 2 to 3 coffee cups every day can reduce inflammation in your

Flaxseeds
Diet Supplements, Organic Food

Experts recommended Omega 3 foods vegetarian sources

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Today, due to the abundance of grains and sugar in the Indian diet, Omega 3 deficiency has become very common. Due to Omega 3 deficiency, diseases related to cardiovascular system, respiratory system, immune system and endocrine system are increasing in India. Even the diseases related to brain development, early ageing and joint problems of children and adults are increasing very fast. So in today’s article we will know how we can easily include experts recommended omega 3 foods vegetarian sources in our diet. On top of that how vegan omega 3 sources Can Be a Boon for Health. What are omega-3s ? Before knowing omega 3 foods vegetarian sources, it will be important to know what Omega 3 is ? So Omega 3 are those essential fatty acids which our body cannot make on its own. Hence we have to get them from our diet.If we go deeper, there are three types of Omega 3: DHA (Docosahexaenoic Acid),EPA(Eicosapentaenoic Acid) and ALA(Alpha-linolenic Acid). DHA and EPA comes from seafood whereas plant oils are sources of ALA Omega 3.  Omega-3 health benefits Human body is made up of cells. Cells are protected by their membrane which we call cell membrane. Omega 3 is the most important component of the cell membrane. So, if Omega 3 is not there then our cells will start becoming weak.  Weaker Cells will further weaken the human body. Weaker body eventually become a house of many diseases. If we talk about a healthy eyesight, then Omega-3 proves to be unmatched. Apart from this, Omega 3 is a very important health supplement for healthy brain functions and sperm count. Now, Omega 3 being the most important component of every single cell of the human body. It would be redundant to say that its role in the overall health of our body is very important. So whether it is a healthy heart, lungs, immune system or endocrine system. Your entire cardiovascular health, respiratory health, complete immune system and hormonal health depends on this essential fatty acid i.e. Omega 3. Omega 3 Foods Vegetarian Sources – Highly Recommended As we mentioned above there are three types of Omega 3 : DHA, EPA and ALA. Of these three types of Omega 3, ALA type Omega 3 is obtained from plant sources or Vegetarian Sources. Typically seed oils are the most prominent source and thus can be considered as best omega 3 foods vegetarian sources. Our body cannot produce ALA type Omega 3 on its own. That is why it is very important to get this most important essential omega 3 fatty acid from our diet. A special feature of ALA type Omega 3 is that our body automatically converts ALA Omega 3 into DHA and EPA. So here is the list of some of the best omega 3 foods vegetarian sources trusted by experts. These Supplements can serve as best fish oil alternatives for vegetarians – 1. Chia Seeds – One of the best omega 3 foods vegetarian source Experts are calling Chia seeds as the best ALA – Omega 3 foods vegetarian source. Chia seeds have also been considered the super food of the 21st century. Chia seeds are known to reduce increased triglycerides levels, reduce bad LDL cholesterol and increase good HDL cholesterol. ALA Omega 3 can be obtained by consuming Chia seeds as salad dressing, pudding, smoothie and with yogurt. If we talk about the recommended daily dose – Adult male is recommended to take 1600 mg ALA Omega 3 every day and Female is recommended to take 1100 mg ALA every day. For this amount of Omega 3, approximately 20 to 22 grams of Chia seeds are required. However, chia oil can become an easy alternative and a more denser source of ALA Omega 3. Because ALA Omega 3 essential fatty acid is found in chia oil only. Means a more efficient vegan fish oil alternative. 2. Flaxseed – Excellent omega 3 foods vegetarian source It has also been shown to be an excellent vegan food high in omega 3 fatty acids. Flaxseed or flaxseed oil is being used to reduce cholesterol. However, flaxseed oil’s low smoke point hinders its widespread use and its use at high temperatures can also prove harmful for our body.  About 6 to 7 grams of flaxseed can provide us with the required Omega 3 fatty acids every day. Flaxseed oil have a mild nutty flavor that some people may not like. You can still use them as a salad dressing or with cereals or with yogurt to get the health benefits. 3.  Walnuts – omega 3 foods vegetarian source – on the go snack As soon as we look at walnuts, we see a glimpse of a brain in them. Walnuts have been known since ancient times to enhance the functioning of the brain. However, the secret behind it is the ALA Omega 3 Essential Fatty Acids hidden inside the walnuts and that makes it one of the best omega 3 foods vegetarian source. You can use walnuts as a snack, it can become your healthiest snacking time partner. But once again we will remind you that ALA Omega 3 is found in walnut oil. So if you want to use walnut oil to get ALA Omega 3, its low smoke point, like flaxseed, hinders its widespread use. Because by using walnut oil at high temperature, the Omega 3 present in it gets oxidized and turns into free radicals. This is not at all safe for your body. So please be watchful, if you are considering walnut oil as Omega 3 foods vegetarian source. 4. Hemp Seed –  Even though Hemp Seed leaves are used for intoxicants but Hemp Seeds are considered an excellent Omega 3 foods vegetarian source. Consuming approximately 15 to 20 grams of Hemp Seeds a day may be able to meet your daily requirement of omega 3 fatty acids. However, like other seeds, Omega 3 is also found in its oil. Unfortunately, due to hemp oil’s low smoke point, it

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आरोग्य भारत की तंदरुस्त धड़कनों के साथ कदमताल करने को तैयार – PURE TATVA

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डेली हंट सलाम करता है क़्वालिटी, ट्रस्ट और कमिटमेंट के ताने बानें में बुनीं एक नई सोच का, जिसका एक मात्र लक्ष्य उज्वल और स्वस्थ भारत की नींव को मजबूत करना है। देश की आबादी में जीवनशैली से जुड़ी बीमारियों की बढ़ती लहर के जवाब में, PURE TATVA की कल्याण यात्रा सेहतमंद खाना पकाने के तेलों की एक विचारशील श्रृंखला के साथ शुरू होती है। ताजे ठंडे रस के समान 100% प्राकृतिक प्रक्रिया का उपयोग करके निकाले गए ये तेल, अपनी असाधारण शुद्धता के लिए जाने जाते हैं। खतरनाक केमिकल्स, प्रिज़रवेटिव्स, सिंथेटिक फ्लेवर्स, कलर्स, पाम ऑयल, एंटिफॉमिंग और यहाँ तक की स्टेब्लाइज़िंग एजेंट्स से पूर्णता मुक्त, वे दुर्लभ जे एस पी तकनीक का उपयोग करते हैं, जो हृदय-फ्रेंडली ओमेगा, अनसैचुरेटेड फैटी एसिड, प्राकृतिक विटामिन ई और एंटीऑक्सिडेंट से भरपूर उत्तम तेलों की एक अनूठी सिंगल-प्रेस रेंज की पेशकश करते हैं। “स्वस्थ तेलों की इस उत्तम श्रृंखला का प्रत्येक घटक हृदय फ्रेंडली एच डी एल को बढ़ाने के लिए जाना जाता है। यह एचडीएल न केवल हमारे रक्त वाहिकाओं को साफ करने में महत्वपूर्ण भूमिका निभाता है, बल्कि खराब एल डी एल कोलेस्ट्रॉल को भी कम करता है और इस प्रकार रक्तचाप, उच्च कोलेस्ट्रॉल, मधुमेह को कुशलता से प्रबंधित करने में मदद करता है। मोटापा, हार्मोनल असंतुलन और जीवनशैली से जुड़ी अन्य बीमारियों को दूर रखता हैं। इस तरह, बॉडी ऑटो-क्लीन मोड में आ जाती है। इन तेलों के साथ खाना पकाने की एक साधारण शुरुवात जीवनशैली में एक असाधारण बदलाव लाती है, जिससे परिवार का स्वास्थ्य बेहतर होना शुरू हो जाता है। मिट्टी, जीव, पौधे, पशुधन और किसानों सहित भारत के एग्रो इको सिस्टम के प्रति PURE TATVA की प्रतिबद्धता, उनके हर प्रयास के पीछे प्रेरक शक्ति है। कंपनी स्थानीय कृषि का समर्थन करती है और 100% फ़ूड ग्रेड, रीसाईक्लेबल, और पर्यावरण-अनुकूल कंटेनरों का उपयोग करते हुए पर्यावरण-अनुकूल उत्पादन प्रथाओं और पैकेजिंग का समर्थन करती है। यह दृष्टिकोण गुणवत्तापूर्ण उत्पाद उपलब्ध कराने और स्वस्थ जीवन शैली को बढ़ावा देने के प्रति उनके समर्पण को दर्शाता है। उनके प्रमुख उत्पादों में सूरजमुखी, सरसों और मूंगफली तेल की वर्जिन कोल्ड सिंगल-प्रेस रेंज शामिल है। ये शुद्ध अर्क अपने प्राकृतिक स्वाद, सुगंध और पोषण मूल्य को बरकरार रखते हैं। गुणवत्ता नियंत्रण और खाद्य सुरक्षा मानकों के प्रति कंपनी का समर्पण यह सुनिश्चित करता है कि PURE TATVA नाम वाला प्रत्येक उत्पाद उच्चतम गुणवत्ता वाला हो। Pure Tatva एग्रो इको सिस्टम को समर्पित 18-22% ऑयल कंटेंट के साथ सूरजमुखी. मूंगफली और सरसों के डी-ऑइल केक भी प्रदान करता है। ये समृद्ध प्रोटीन स्रोतों के रूप में काम करते हैं, जिसका उपयोग पशु आहार और जैविक उर्वरकों में किया जा रहा है। भारत में नैतिक व्यवसाय का लक्ष्य रखने वाली कई कंपनियां PURE TATVA के गुणवत्तापूर्ण उत्पादों की ओर आकर्षित हो रही हैं। अद्वितीय और उच्च गुणवत्ता वाले उत्पाद देने के लिए पहचानी जाने वाली दिल्ली स्थित कंपनी सीजे स्टोर ने भी इन उत्कृष्ट तेलों को चुना है और इसका उद्देश्य पूरे भारत में अपने ग्राहकों को इन स्वास्थ्य उत्पादों की पेशकश करना है। समाज में बढ़ती बीमारियों का सहज परन्तु असरदार समाधान देना ही PURE TATVA का एकमात्र उद्देश्य है। जब हमारे देश की आबादी या तो जीवनशैली से जुड़ी बीमारियों की गिरफ्त में आ चुकी है या उसकी कगार पर कड़ी है तो ऐसे मे यह उत्पाद किसी वरदान से कम साबित नहीं हो रहें है।

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