How Can I Lose Belly Fat ? A Scientific Guide to Your Ideal Fitness.
How can I lose belly fat ? This question is much more important than you think. If you think that your enlarged midsection or belly fat is only a hindrance in your looks or personality, then you are wrong. Your Question: How Can I Lose Belly Fat ? : It has Implications that Go Beyond Your Looks. Because an enlarged waistline has a direct connection with obesity, diabetes, hormonal imbalances, fatty liver and even cancer. So you have asked a very important question and we will share the complete solution to this question or rather the problem with the scientific road map. First thing first – What is belly fat ? You must be wondering what is so special in this, everyone knows that the fat we see around our waistline is belly fat. So yes you are right but not completely because you can divide belly fat primarily into two parts – Subcutaneous belly fat – Subcutaneous belly fat is just beneath your skin.This is the fat that makes our tummy look chubby and most people consider this subcutaneous fat as belly fat.Because this fat tightens our clothes and spoils our looks and perhaps your question : “how can I lose belly fat?” has come just thinking about this fat? Visceral Fat – To your surprise this is the fat which is not visible outside and thus called deep belly fat. In technical language it is called visceral adipose tissue.And this is gathered around organs like our heart, lungs and liver.It is necessary to have it in a limited quantity because it cushions our important organs.But when this deep belly fat i.e. visceral fat increases, it leads to various heart diseases like high blood pressure. Apart from this, deep belly fat may cause type 2 diabetes and various types of cancers like breast cancer and colon cancer. How Can I Lose Belly Fat ? – You Can’t ! Unless You Follow These Scientific Approaches 1. Cut the Carbs not the Fats – Shocked ! Because till now you had heard that if you want to lose fat then you must remove fats from your diet. So here is a good news for you that you do not need to eat only boiled food.Scientific studies say that if you want to achieve permanent fat loss, you will have to include healthy fats in your diet and reduce the amount of carbohydrates. 2. High Protein Diet should make your plate Protein and healthy fats – These are the two most important macronutrients during weight management. High protein diet keeps you full for a long time and quenches your hunger. By taking high protein rich diet during weight loss, one does not feel weak and it also helps in retaining the muscle mass. 3. Low Calorie Diet or Diet rich in Soluble fibers Whenever I ask anyone about weight loss or how can I lose belly fat, everyone’s answer is a low calorie diet.We often get confused by low calorie diets.So we are going to give you a great solution for low calorie diet and that is diet rich in soluble fibers. Soluble fibers are amazing because they absorb water and become bulkier, which makes them pass through the digestive system very slowly.Due to which we feel full for a long time, it directly means that we eat less.So if you want to reduce belly fat then add soluble fibers like fruits, vegetables, whole grains like millets and legumes in your diet.Soluble fibers will not only make your diet a low calorie diet but will also improve your digestive system. A simple addition of soluble fibers can turn out to be one of the best way to lose belly fat. 4. Include Omega 3 containing Healthy fats in your diet – Many of us know that protein rich diet is essential for weight loss. Most of us also aware that cutting carbohydrates is important for weight loss. But the confusion between healthy and unhealthy fats and not including healthy fats in your diet becomes the biggest mistake in your weight loss journey. Studies have proven that Omega 3 rich foods or Omega 3 supplements may prove to be excellent in reducing fatty liver and belly fat. That is why it is recommended to consume healthy fish once a week. Some good fish oil supplements can also be taken. Vegetarians can meet their Omega 3 requirements with plant-based Omega 3 supplements, one of which is Chia Seed. Chia seed oil is a great alternative to Omega 3. Its most special thing is that its smoke point is high due to which it can be used in any type of cooking. This characteristic makes it better not only than fish oil but also than flaxseed oil and walnut oil. You can make Fit & Young cooking oil your perfect companion in your weight loss journey in the form of healthy fats.Because it is infused with pure and naturally extracted chia oil. In Fit and Young Cooking Oil you will get 100% natural 9% plant based Omega 3 and 14% Omega 6.This extraordinary ratio of Omega 3 to Omega 6 will make your every food a powerhouse of healthy fats. Healthy fats will help in reducing inflammation in your body and will also protect you from various lifestyle diseases. 5. Add Probiotics into your diet Probiotics in general means food with good bacteria. Good bacteria means those healthy bacteria which are found in our gut. These are mainly bacteria of the Lactobacillus family. Good bacteria are very important for our immunity, our gut health and overall health. Right balance of good bacteria also helps in weight management and reduces belly fat. So if you are asking “how do i lose belly fat” then make probiotics a part of your diet. Some natural probiotics like yogurt, kimchi, miso and pickles can easily become a part of our diet. Apart from this, probiotic supplements are also very popular these days. But you will have to use these
