The Best cooking oil for weight loss are chia seed infused cooking oil, Virgin Cold Pressed Mustard Oil and Sesame Oil. These oils are rich in healthy fats that support metabolism and fat loss. Flaxseed and olive oil are also effective when paired with proper diet and exercise. Choosing the right cooking oil is very important for your weight loss journey. There are thousands of options available in the market today, such as refined, cold pressed, olive, sunflower, and many more to confuse us but no worries as this article will best sum up, which cooking oil is best for weight loss? In this article we will learn – How weight loss using the right oils is a Science ? Many people feel that the best option is to completely eliminate oils from their diet. But perhaps they do not know that fats are one of the most important macronutrients for our body. Whether it is about smooth functioning of our body or weight loss, choosing the right oil is very important. To lose weight, it is not necessary to eat less; rather, it is necessary to eat more intelligently. Whether your body will store fat or burn fat, completely depends on which kind of fat you are consuming.Virgin cold pressed oils like mustard, sesame, chia seed infused varieties are rich in healthy unsaturated fats and retain natural plant compounds that support metabolism and hormone balance. Unlike chemically processed refined oils, virgin oils are not exposed to high heat or chemicals during extraction, which means maximum nutrient retention in each drop.Pure Tatva’s virgin oils, for instance, because of their complete chemical free extraction process, remain in their most natural form. Because of this purity, they’re absorbed more efficiently and used in 40–45% less quantity than regular oils. This means you consume less oil without compromising on taste or nutrition, making your weight management efforts more effective and sustainable. What makes a cooking oil good for weight loss ? You must be wondering what makes a cooking oil helpful in burning fat – Why do good cooking oils matter for weight loss ? Choosing the right cooking oil has a significant impact on your weight loss journey. While all fats add calories, not all fats are created equal. Hydrogenated oils and chemically refined oils sometimes contain trans fats and damaged fatty acids. These trans fats and damaged fatty acids are often considered to increase inflammation in the body, slow down metabolism and increase fat storage.On the other hand, good oils such as Virgin cold pressed mustard, sesame and chia seed infused oils are loaded with essential fatty acids and antioxidants. These natural fatty acids and antioxidants help improve hormone regulation, digestion and boost the fat burning process.Using the right cooking oil in moderation not only enhances the quality of your food but also improves your body’s ability to achieve sustainable weight loss Which oils should we completely avoid ? (even if they are labeled as heart healthy) Some cooking oils are marketed as heart healthy but they actually have adverse effects on your health and weight management. These oils are chemically rich refined vegetable oils, hydrogenated oils and oils that contain a high proportion of omega-6 fatty acids, such as soybean oil, corn oil, palm oil. Due to the heavy chemical processing done in these oils, their nutritional value becomes negligible and chemical residues can make them harmful for health. Moreover, an unbalanced omega 6 fatty acid intake in the body promotes inflammation and hampers your weight loss efforts. To support your health and fitness goals, it’s better to choose natural, minimally processed oils like virgin cold pressed varieties. Top 5 Cooking Oils for Weight Loss (with Comparison Table) Oil Type Key Points Best For Ideal Extraction Process Mustard Oil Boosts Metabolism, Omega 3 Indian Cooking, Sauting Only Virgin Cold Pressed Quality Flaxseed Oil Boosts metabolism, Omega 3 Rich Salads and Cold Dishes Only Virgin Cold Pressed Quality Extra Virgin Olive Oil Boosts metabolism,Not a good source of Omega 3 Stir fries and Salads Only Virgin Cold Pressed Quality Sesame Oil Potent antioxidant like Sesamol and amino acid tryptophan Indian Cooking, Sauting Only Virgin Cold Pressed Quality Chia seed infused cooking oil Fit and Young Best Omega 3 to Omega 6 ratio,Natural Omega 3 Supplement Indian Cooking, Sauting Only Virgin Cold Pressed Quality Guide to Use the Right Cooking Oil for Weight Loss . Choosing the right cooking oil is just the first step—how you use it matters just as much. For weight loss, opt for virgin cold pressed oils like mustard, sesame, chia seed infused oil and use them in moderation. To keep nutrients intact, adhere to cooking methods that use low or medium heat. Avoid deep frying, and instead use oils for sautéing, drizzling on salads, or adding to boiled vegetables. An added way to boost metabolism without adding calories. Why Pure Tatva Oils Make It Even Better ? Pure Tatva’s virgin cold-pressed oils are naturally consumed up to 45% less compared to refined oils. Since they’re never exposed to heat or chemicals, the oil’s structure remains intact, increasing its surface area. This allows a smaller quantity to coat more food, giving you maximum flavor and nutrition with minimal usage. That means you consume less oil overall, and what you do consume is in its purest, healthiest form. Why Cold-Pressed Oils Work Better Than Refined Oils ? As the name suggests cold pressed oils are extracted without employing heat and chemicals. This extraction process means more antioxidants, natural enzymes and healthy nutrients that reduces fat storage, balance harmones, reduces inflammation and boosts overall health. Refined oils, on the other hand undergo chemical refining process including bleaching, deodorizing and thus lose their goodness. Worse, they are often reported to contain residues of chemical solvents and additives often bad for health. Most Common Mistakes People Make When Choosing Oil for Weight Loss Pure Tatva’s wonderful range of virgin cold pressed cooking oils hits the mark on all these points. Our
