Which Cooking Oil is Best for Weight Loss ? – Top 5 Scientific Choices
The Best cooking oil for weight loss are chia seed infused cooking oil, Virgin Cold Pressed Mustard Oil and Sesame Oil. These oils are rich in healthy fats that support metabolism and fat loss. Flaxseed and olive oil are also effective when paired with proper diet and exercise.
Choosing the right cooking oil is very important for your weight loss journey. There are thousands of options available in the market today, such as refined, cold pressed, olive, sunflower, and many more to confuse us but no worries as this article will best sum up, which cooking oil is best for weight loss?
In this article we will learn –
- How weight loss using the right oils is a Science ?
- What makes a cooking oil good for weight loss ?
- Why do good cooking oils matter for weight loss ?
- Which oils should we completely avoid (even if they are labeled as heart healthy) ?
- How to use the right cooking oil for weight loss ?
- Top 5 Cooking Oils for Weight Loss
How weight loss using the right oils is a Science ?
Many people feel that the best option is to completely eliminate oils from their diet. But perhaps they do not know that fats are one of the most important macronutrients for our body. Whether it is about smooth functioning of our body or weight loss, choosing the right oil is very important.
To lose weight, it is not necessary to eat less; rather, it is necessary to eat more intelligently.
Whether your body will store fat or burn fat, completely depends on which kind of fat you are consuming.
Virgin cold pressed oils like mustard, sesame, chia seed infused varieties are rich in healthy unsaturated fats and retain natural plant compounds that support metabolism and hormone balance. Unlike chemically processed refined oils, virgin oils are not exposed to high heat or chemicals during extraction, which means maximum nutrient retention in each drop.
Pure Tatva’s virgin oils, for instance, because of their complete chemical free extraction process, remain in their most natural form. Because of this purity, they’re absorbed more efficiently and used in 40–45% less quantity than regular oils. This means you consume less oil without compromising on taste or nutrition, making your weight management efforts more effective and sustainable.
What makes a cooking oil good for weight loss ?
You must be wondering what makes a cooking oil helpful in burning fat –
- Oils should be high in healthy fats -Healthy fats means monounsaturated and polyunsaturated fats – these fats improves metabolism and reduce belly fat.
- Choose Virgin Cold Pressed and Unrefined version of oils – These oils are extracted without heat and retain nutrients like Omega 3 and antioxidants. They work on reducing inflammation in the body, which makes them special. They help in balancing weight loss when used in limited quantities.
- Oils must be low in saturated fats and without trans fats – Both of these fats are not considered good for consumption as they increase risk of obesity, heart disease and cholesterol in the body.
- Oil must possess a high smoke point – Higher the smoke point more stable the oil while cooking.
- Balanced ratio of Omega 3 to Omega 6 – Presence of right amount of essential omega 3 fatty acids with respect to omega 6 is vital to control inflammation and healthy body functions.
Why do good cooking oils matter for weight loss ?
Choosing the right cooking oil has a significant impact on your weight loss journey. While all fats add calories, not all fats are created equal.
Hydrogenated oils and chemically refined oils sometimes contain trans fats and damaged fatty acids. These trans fats and damaged fatty acids are often considered to increase inflammation in the body, slow down metabolism and increase fat storage.
On the other hand, good oils such as Virgin cold pressed mustard, sesame and chia seed infused oils are loaded with essential fatty acids and antioxidants. These natural fatty acids and antioxidants help improve hormone regulation, digestion and boost the fat burning process.
Using the right cooking oil in moderation not only enhances the quality of your food but also improves your body’s ability to achieve sustainable weight loss
Which oils should we completely avoid ? (even if they are labeled as heart healthy)
Some cooking oils are marketed as heart healthy but they actually have adverse effects on your health and weight management. These oils are chemically rich refined vegetable oils, hydrogenated oils and oils that contain a high proportion of omega-6 fatty acids, such as soybean oil, corn oil, palm oil.
Due to the heavy chemical processing done in these oils, their nutritional value becomes negligible and chemical residues can make them harmful for health. Moreover, an unbalanced omega 6 fatty acid intake in the body promotes inflammation and hampers your weight loss efforts.
To support your health and fitness goals, it’s better to choose natural, minimally processed oils like virgin cold pressed varieties.
Top 5 Cooking Oils for Weight Loss
(with Comparison Table)
| Oil Type | Key Points | Best For | Ideal Extraction Process |
| Mustard Oil | Boosts Metabolism, Omega 3 | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
| Flaxseed Oil | Boosts metabolism, Omega 3 Rich | Salads and Cold Dishes | Only Virgin Cold Pressed Quality |
| Extra Virgin Olive Oil | Boosts metabolism, Not a good source of Omega 3 |
Stir fries and Salads | Only Virgin Cold Pressed Quality |
| Sesame Oil | Potent antioxidant like Sesamol and amino acid tryptophan | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
| Chia seed infused cooking oil Fit and Young | Best Omega 3 to Omega 6 ratio,Natural Omega 3 Supplement | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
Guide to Use the Right Cooking Oil for Weight Loss .
Choosing the right cooking oil is just the first step—how you use it matters just as much. For weight loss, opt for virgin cold pressed oils like mustard, sesame, chia seed infused oil and use them in moderation. To keep nutrients intact, adhere to cooking methods that use low or medium heat. Avoid deep frying, and instead use oils for sautéing, drizzling on salads, or adding to boiled vegetables. An added way to boost metabolism without adding calories.
Why Pure Tatva Oils Make It Even Better ?
Pure Tatva’s virgin cold-pressed oils are naturally consumed up to 45% less compared to refined oils. Since they’re never exposed to heat or chemicals, the oil’s structure remains intact, increasing its surface area. This allows a smaller quantity to coat more food, giving you maximum flavor and nutrition with minimal usage. That means you consume less oil overall, and what you do consume is in its purest, healthiest form.
Why Cold-Pressed Oils Work Better Than Refined Oils ?
As the name suggests cold pressed oils are extracted without employing heat and chemicals. This extraction process means more antioxidants, natural enzymes and healthy nutrients that reduces fat storage, balance harmones, reduces inflammation and boosts overall health.
Refined oils, on the other hand undergo chemical refining process including bleaching, deodorizing and thus lose their goodness. Worse, they are often reported to contain residues of chemical solvents and additives often bad for health.
Most Common Mistakes People Make When Choosing Oil for Weight Loss
- Going for “light” or “refined” oils thinking they are low calorie
- Ignoring the omega balance
- Using too much, even of healthy oil (1 tsp = ~120 calories)
- Not checking the smoke point — overheating ruins healthy oil
Pure Tatva’s wonderful range of virgin cold pressed cooking oils hits the mark on all these points. Our products are of pure virgin quality and gets consumed 45% less than any regular normal oil, to give you great taste and overall health.
45% less consumption means that you will consume less fats and on top of that whatever you consume will be mono unsaturated and poly unsaturated healthiest fats.
Pure Tatva’s Expert Pick: Chia Seed infused Fit and Young Cooking Oil
Backed by 19+ years of pharmaceutical formulation experience, Pure Tatva understands about the importance of omega 3 rich diet specially for indian population. It has been proven in various scientific studies that obesity is not just high calorific diet all the time but it may also be the result of hormonal imbalance. In Fit and Young Cooking oil, we have infused purest virgin chia seed extract which has made it one of the best oils with respect to Omega 3 to Omega 6 ratio.
- 100% natural, Virgin Extraction
- Helps reduce cholesterol, belly fat
- Ideal for Indian cooking — stir-fry, tadka, sauté
- Zero chemicals, zero preservatives
Just like our users, you too can switch to the right oil and healthy lifestyle for your overall well being.
FAQs
Q: Can I lose weight just by switching cooking oil?
Switching to a healthy oil like Virgin cold pressed mustard, Sesame Oil, Chia Seed Infused Cooking oil like Fit and Young supports weight loss only when paired with a balanced diet and regular exercise.
Q: How much oil is safe when trying to lose weight?
Stick to 2–3 teaspoons per day. Even healthy oils are calorie-dense. Here is the catch, using natural virgin quality oils from “Pure Tatva” will automatically reduce your oil consumption. As they expand when heated means less quantity of oil coats more food.
Q: Which cooking oil should I avoid completely?
Stay away from those refined vegetable oils that are adulterated and rich in chemicals, as they are highly processed and promote inflammation.
Q: Which cooking oils should I avoid even if they are labeled as heart healthy?
It’s best to avoid adulterated refined vegetable oils, hydrogenated oils, and oils high in omega-6 fatty acids like soybean, corn and palm oil. These oils often undergo heavy processing that can reduce their nutrients and may promote inflammation, which can negatively affect your health and weight loss goals.
Conclusion
Choosing the best cooking oil for weight loss doesn’t have to be complicated.
- Go cold pressed.
- Go natural.
- Go minimal.
- Start with virgin cold pressed mustard, sesame or chia seed infused cooking oil Fit and Young.
- Avoid anything labeled “refined” or “light.”
- Use just the right quantity.
The Best cooking oil for weight loss are chia seed infused cooking oil, Virgin Cold Pressed Mustard Oil and Sesame Oil. These oils are rich in healthy fats that support metabolism and fat loss. Flaxseed and olive oil are also effective when paired with proper diet and exercise.
Choosing the right cooking oil is very important for your weight loss journey. There are thousands of options available in the market today, such as refined, cold pressed, olive, sunflower, and many more to confuse us but no worries as this article will best sum up, which cooking oil is best for weight loss?
In this article we will learn –
- How weight loss using the right oils is a Science ?
- What makes a cooking oil good for weight loss ?
- Why do good cooking oils matter for weight loss ?
- Which oils should we completely avoid (even if they are labeled as heart healthy) ?
- How to use the right cooking oil for weight loss ?
- Top 5 Cooking Oils for Weight Loss
How weight loss using the right oils is a Science ?
Many people feel that the best option is to completely eliminate oils from their diet. But perhaps they do not know that fats are one of the most important macronutrients for our body. Whether it is about smooth functioning of our body or weight loss, choosing the right oil is very important.
To lose weight, it is not necessary to eat less; rather, it is necessary to eat more intelligently.
Whether your body will store fat or burn fat, completely depends on which kind of fat you are consuming.
Virgin cold pressed oils like mustard, sesame, chia seed infused varieties are rich in healthy unsaturated fats and retain natural plant compounds that support metabolism and hormone balance. Unlike chemically processed refined oils, virgin oils are not exposed to high heat or chemicals during extraction, which means maximum nutrient retention in each drop.
Pure Tatva’s virgin oils, for instance, because of their complete chemical free extraction process, remain in their most natural form. Because of this purity, they’re absorbed more efficiently and used in 40–45% less quantity than regular oils. This means you consume less oil without compromising on taste or nutrition, making your weight management efforts more effective and sustainable.
What makes a cooking oil good for weight loss ?
You must be wondering what makes a cooking oil helpful in burning fat –
- Oils should be high in healthy fats -Healthy fats means monounsaturated and polyunsaturated fats – these fats improves metabolism and reduce belly fat.
- Choose Virgin Cold Pressed and Unrefined version of oils – These oils are extracted without heat and retain nutrients like Omega 3 and antioxidants. They work on reducing inflammation in the body, which makes them special. They help in balancing weight loss when used in limited quantities.
- Oils must be low in saturated fats and without trans fats – Both of these fats are not considered good for consumption as they increase risk of obesity, heart disease and cholesterol in the body.
- Oil must possess a high smoke point – Higher the smoke point more stable the oil while cooking.
- Balanced ratio of Omega 3 to Omega 6 – Presence of right amount of essential omega 3 fatty acids with respect to omega 6 is vital to control inflammation and healthy body functions.
Why do good cooking oils matter for weight loss ?
Choosing the right cooking oil has a significant impact on your weight loss journey. While all fats add calories, not all fats are created equal.
Hydrogenated oils and chemically refined oils sometimes contain trans fats and damaged fatty acids. These trans fats and damaged fatty acids are often considered to increase inflammation in the body, slow down metabolism and increase fat storage.
On the other hand, good oils such as Virgin cold pressed mustard, sesame and chia seed infused oils are loaded with essential fatty acids and antioxidants. These natural fatty acids and antioxidants help improve hormone regulation, digestion and boost the fat burning process.
Using the right cooking oil in moderation not only enhances the quality of your food but also improves your body’s ability to achieve sustainable weight loss
Which oils should we completely avoid ? (even if they are labeled as heart healthy)
Some cooking oils are marketed as heart healthy but they actually have adverse effects on your health and weight management. These oils are chemically rich refined vegetable oils, hydrogenated oils and oils that contain a high proportion of omega-6 fatty acids, such as soybean oil, corn oil, palm oil.
Due to the heavy chemical processing done in these oils, their nutritional value becomes negligible and chemical residues can make them harmful for health. Moreover, an unbalanced omega 6 fatty acid intake in the body promotes inflammation and hampers your weight loss efforts.
To support your health and fitness goals, it’s better to choose natural, minimally processed oils like virgin cold pressed varieties.
Top 5 Cooking Oils for Weight Loss
(with Comparison Table)
| Oil Type | Key Points | Best For | Ideal Extraction Process |
| Mustard Oil | Boosts Metabolism, Omega 3 | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
| Flaxseed Oil | Boosts metabolism, Omega 3 Rich | Salads and Cold Dishes | Only Virgin Cold Pressed Quality |
| Extra Virgin Olive Oil | Boosts metabolism, Not a good source of Omega 3 |
Stir fries and Salads | Only Virgin Cold Pressed Quality |
| Sesame Oil | Potent antioxidant like Sesamol and amino acid tryptophan | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
| Chia seed infused cooking oil Fit and Young | Best Omega 3 to Omega 6 ratio,Natural Omega 3 Supplement | Indian Cooking, Sauting | Only Virgin Cold Pressed Quality |
Guide to Use the Right Cooking Oil for Weight Loss .
Choosing the right cooking oil is just the first step—how you use it matters just as much. For weight loss, opt for virgin cold pressed oils like mustard, sesame, chia seed infused oil and use them in moderation. To keep nutrients intact, adhere to cooking methods that use low or medium heat. Avoid deep frying, and instead use oils for sautéing, drizzling on salads, or adding to boiled vegetables. An added way to boost metabolism without adding calories.
Why Pure Tatva Oils Make It Even Better ?
Pure Tatva’s virgin cold-pressed oils are naturally consumed up to 45% less compared to refined oils. Since they’re never exposed to heat or chemicals, the oil’s structure remains intact, increasing its surface area. This allows a smaller quantity to coat more food, giving you maximum flavor and nutrition with minimal usage. That means you consume less oil overall, and what you do consume is in its purest, healthiest form.
Why Cold-Pressed Oils Work Better Than Refined Oils ?
As the name suggests cold pressed oils are extracted without employing heat and chemicals. This extraction process means more antioxidants, natural enzymes and healthy nutrients that reduces fat storage, balance harmones, reduces inflammation and boosts overall health.
Refined oils, on the other hand undergo chemical refining process including bleaching, deodorizing and thus lose their goodness. Worse, they are often reported to contain residues of chemical solvents and additives often bad for health.
Most Common Mistakes People Make When Choosing Oil for Weight Loss
- Going for “light” or “refined” oils thinking they are low calorie
- Ignoring the omega balance
- Using too much, even of healthy oil (1 tsp = ~120 calories)
- Not checking the smoke point — overheating ruins healthy oil
Pure Tatva’s wonderful range of virgin cold pressed cooking oils hits the mark on all these points. Our products are of pure virgin quality and gets consumed 45% less than any regular normal oil, to give you great taste and overall health.
45% less consumption means that you will consume less fats and on top of that whatever you consume will be mono unsaturated and poly unsaturated healthiest fats.
Pure Tatva’s Expert Pick: Chia Seed infused Fit and Young Cooking Oil
Backed by 19+ years of pharmaceutical formulation experience, Pure Tatva understands about the importance of omega 3 rich diet specially for indian population. It has been proven in various scientific studies that obesity is not just high calorific diet all the time but it may also be the result of hormonal imbalance. In Fit and Young Cooking oil, we have infused purest virgin chia seed extract which has made it one of the best oils with respect to Omega 3 to Omega 6 ratio.
- 100% natural, Virgin Extraction
- Helps reduce cholesterol, belly fat
- Ideal for Indian cooking — stir-fry, tadka, sauté
- Zero chemicals, zero preservatives
Just like our users, you too can switch to the right oil and healthy lifestyle for your overall well being.
FAQs
Q: Can I lose weight just by switching cooking oil?
Switching to a healthy oil like Virgin cold pressed mustard, Sesame Oil, Chia Seed Infused Cooking oil like Fit and Young supports weight loss only when paired with a balanced diet and regular exercise.
Q: How much oil is safe when trying to lose weight?
Stick to 2–3 teaspoons per day. Even healthy oils are calorie-dense. Here is the catch, using natural virgin quality oils from “Pure Tatva” will automatically reduce your oil consumption. As they expand when heated means less quantity of oil coats more food.
Q: Which cooking oil should I avoid completely?
Stay away from those refined vegetable oils that are adulterated and rich in chemicals, as they are highly processed and promote inflammation.
Q: Which cooking oils should I avoid even if they are labeled as heart healthy?
It’s best to avoid adulterated refined vegetable oils, hydrogenated oils, and oils high in omega-6 fatty acids like soybean, corn and palm oil. These oils often undergo heavy processing that can reduce their nutrients and may promote inflammation, which can negatively affect your health and weight loss goals.
Conclusion
Choosing the best cooking oil for weight loss doesn’t have to be complicated.
- Go cold pressed.
- Go natural.
- Go minimal.
- Start with virgin cold pressed mustard, sesame or chia seed infused cooking oil Fit and Young.
- Avoid anything labeled “refined” or “light.”
- Use just the right quantity.
