7 Heart Healthy Cooking Oils You Should Be Using in Your Kitchen
When you think about heart care, your first thought probably isn’t your cooking oil — but maybe it should be. In India, we consume oil in almost every meal. The type and quality of that oil can either support or harm your cardiovascular health. That’s why choosing a heart healthy cooking oil is not just smart, it’s essential.
At Pure Tatva, we extract our oils using a superior cold-press technology called JSP (Just Single Press) — where seeds pass under rollers for just microseconds. This method helps retain more nutrients, avoids chemical processing, and gives you an oil that’s clean, natural, and heart-supportive.
Let’s look at which oils deserve a place in your kitchen and why.
What Makes a Cooking Oil Truly Heart Friendly?
Before listing the oils, here are a few characteristics that define the best cooking oil for healthy heart:
- Naturally extracted using cold or single-press technique
- Free from synthetic foaming agents like Polydimethyl Siloxane
- Offers a good ratio of healthy fats (MUFA & PUFA)
- Contains Omega-3s or helps reduce inflammation
- Packed in safe, food-grade plastic or tin containers (not low-quality pouches)
Pure Tatva oils meet all of these — free from chemicals, pure in process, and safe in packaging.
The Best Cooking Oils for a Healthy Heart
Each oil below is carefully crafted by Pure Tatva to retain the maximum amount of nutrients, offering the best cooking oil for heart support — without using chemicals or anti-foaming agents.
1. Fit & Young Chia Seed-Infused Cooking Oil
One of the most innovative offerings from Pure Tatva, this oil is a powerhouse for heart health. It’s infused with plant-based Omega-3 extracted from chia seeds — an essential nutrient that many Indians are deficient in. A proper balance of Omega-3 to Omega-6 is vital for reducing inflammation, regulating cholesterol, and supporting overall cardiovascular function.
Because of its natural purity, it expands when heated, meaning you use up to 45% less oil per meal — resulting in lower fat intake without compromising on cooking quality.
2. Virgin Cold Pressed Mustard Oil
This is not your average pungent mustard oil. Pure Tatva’s version is non-pungent yet sharply aromatic, extracted via the JSP method that ensures no nutrient degradation. Mustard oil is known to help increase HDL (good cholesterol) and lower LDL (bad cholesterol), making it a natural heart friendly cooking oil with anti-inflammatory properties.
3. Virgin Cold Pressed Groundnut Oil
Rich in monounsaturated fats, groundnut oil is ideal for everyday Indian cooking. Pure Tatva uses only high-grade groundnuts, pressed just once to yield an oil that retains its natural antioxidant properties, vitamin E, and healthy fats. It’s a fantastic option for those seeking the best cooking oil for healthy heart that also performs well for high-heat cooking.
4. Combination Use for Balanced Health
A smart approach is to rotate your oils. For example, you can use groundnut oil for frying, mustard oil for sautéing, and chia seed-infused oil for finishing dishes or salads. This gives your body a full spectrum of fats and nutrients without depending on a single source — and ensures you’re covering all bases when it comes to heart health.
What You Need to Avoid
When shopping for oil, here are red flags that you should never ignore:
- Heat-sealed plastic pouches: These may leach chemicals into oil. Pure Tatva only uses food-grade bottles and tin cans.
- Anti-foaming agents: Many refined oils include synthetic chemicals like Polydimethyl Siloxane to reduce foaming. At Pure Tatva, we don’t use these — so a little foaming during frying is a natural sign of purity.
- Over-refined or solvent-extracted oils: These are stripped of nutrition and can do more harm than good.
The Truth About Foaming
Some consumers worry when natural oils foam during cooking. But here’s the truth — a little foaming is natural. Commercial oils add chemical suppressants to eliminate this. Pure Tatva doesn’t. We don’t use any anti-foaming agent like Polydimethyl Siloxane, meaning our oils are completely natural and chemical-free. What you see is what you get — and what you get is purity.
Storage and Shelf Stability
Our oils are packed in tin cans or food-grade plastic bottles that block sunlight and preserve freshness. These containers are safe, long-lasting, and protect against oxidation — far superior to transparent bottles or thin pouches often used in mass-market brands.
Delivery Timeline You Can Count On
Forget the 10-day drama. Pure Tatva ships products pan-India, and typically you can expect delivery within 5 to 7 working days. It’s fast, safe, and predictable — just like your oil should be.
What Customers Are Saying
“After switching to Pure Tatva’s Fit & Young Oil, I’ve noticed less bloating and better energy. It’s a game-changer.”
— Ritika Jain, Jaipur
“Their mustard oil is exactly how I remember it from my childhood — real, strong, and no nonsense.”
— Suresh Bhandari, Lucknow
“I fry daily and I can tell you: no chemical smell, no aftertaste, just clean, real oil. Highly recommended.”
— Nidhi Malhotra, Delhi
Final Thoughts
Choosing a heart healthy cooking oil doesn’t mean compromising on taste, aroma, or performance in your kitchen. It means choosing oils that work with your body — not against it.
Pure Tatva’s cold-pressed oils are:
- Extracted using JSP technology (no overheating or over-pressing)
- Completely chemical-free
- Made from high-quality seeds
- Stored in safe, sunlight-proof packaging
When it comes to cooking, you shouldn’t settle for less — not for your family, and definitely not for your heart.
